Stuck in the sand with nowhere to go? Try Sandbox | Carolyn Ossorio

Patrick Ossorio sticks his head out of the sand at The Sandbox in the Georgetown neighborhood of Seattle. - Carolyn Ossorio
Carolyn Ossorio
Patrick Ossorio sticks his head out of the sand at The Sandbox in the Georgetown neighborhood of Seattle.
“Mommy! Look at the big airplane!”  Patrick, my 4-year-old says, lifting himself in his backseat booster in unison with the airplane taking flight beside us.

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updated 11:47 AM February 9, 2012 0

Too Much Salt in Our Bread, U.S. Government Study Finds

The highest amount of salt Americans eat comes from bread, according to a study by the Centers for Disease Control and Prevention (CDC). Nearly 50 percent of the salt consumed in the U.S. is linked to popular foods such as baked goods, cold cuts, cured meats, pizza, poultry, soups, sandwiches, cheese, pasta and snacks like pretzels and...

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Blogs 3:35 PM February 12, 2012 Timi Gustafson, R.D., a Community Blog

Esmeraldas Homemade Chocolate Pudding

Valentine's Day is just a few days away and all I can think about is chocolate! Nothing satisfies and comforts me more that a rich creamy simple pudding. I love the simplicity of this recipe because you just need a few ingredients. The most important ingredient is the chocolate ... Republica Del Cacao directly supports farmers to sustainably produce exquisite...

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Blogs 7:48 AM February 12, 2012 Gluten Free Foodies, a Community Blog

Chocolate Hazelnut Layered Mousse – Gluten Free, Non-Dairy, Vegan

Looking for the perfect dessert to make for a special someone this Valentine's Day?Yes, Cupid ... even Gluten Free, Non-Dairy and Vegans can enjoy this creamy, crunchy and chocolaty dessert!This is so easy but it looks like you spent hours in the kitchen and is another great excuse to make something in my favorite Weck Jars!But how do...

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Blogs 6:55 PM February 9, 2012 Gluten Free Foodies, a Community Blog

Heart Health Month – An Important Reminder

February is “Heart Health Month.” Health advocacy groups and organizations like the American Heart Association (AHA), the National Heart Lung and Blood Institute (NHLBI) and the Centers for Disease Control and Prevention (CDC) want to remind us that heart disease is the most common cause of death in America and deserves more of our attention. Sadly, heart disease has become nothing short...

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Blogs 1:38 PM February 8, 2012 Timi Gustafson, R.D., a Community Blog

The Perfect Body

Whether we admit it or not, we all are concerned about our physical appearance. Being attractive is an important issue for most people – and for many good reasons. Statistics show that having the right look has many advantages in society. According to the Social Issues Research Center (SIRC), a non-profit institute specializing in global socio-cultural trends, attractive...

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Blogs 1:22 PM February 8, 2012 Timi Gustafson, R.D., a Community Blog

Gluten Free Spaghetti With Lemony Garlic Sautéed Kale

After many years of separation ....I have finally decided to really accept my relationship and embrace it. You see ...many years ago I had to break-up with a love that used to comfort me, warm meand fullfill me with such joy ...I am happy to say that the time apart was worth it.We both had time to expand our...

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Blogs 11:15 AM February 6, 2012 Gluten Free Foodies, a Community Blog

For Weight Loss, Cutting Back on Calories Matters Most

People who swear by a particular diet to lose weight may be fooling themselves, according to a recent study by scientists at Pennington Biomedical Research Center in Baton Rouge, Louisiana. There is no real evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction when it comes to weight loss, according...

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Blogs 3:22 PM February 5, 2012 Timi Gustafson, R.D., a Community Blog

Gluten Free Pizza Crust Mix by King Arthur

GLUTEN FREE PIZZA ... my middle name! I have had pizza on my mind lately. Ok ... I confess, pizza is always on my mind  but I have been thinking about all the options we have today. If you like to bake but have never made a pizza crust I have a great option for you. King Arthur's Gluten Free Pizza...

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Blogs 11:13 AM February 4, 2012 Gluten Free Foodies, a Community Blog

Can’t Lose Weight? It Could Be Stress

People who fail to lose weight, routinely name stress as one of the greatest obstacles they face when trying to diet and eat more healthily. As a health counselor, I’ve heard it a thousand times: When I’m stressed out, I almost automatically reach for food. I can’t resist, I just need something to help me...

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Blogs 11:39 AM February 2, 2012 Timi Gustafson, R.D., a Community Blog

Don’t Cry For Me – It’s Argentina and Gluten Free at Endolyne Joe’s!

Buenos Aires Sirloin Sandwich  Herb rubbed and grilled sirloin with melted provolone, red pepper aioli and pickled red onion  on a  Gluten Free bun. Served with shoestrings Oh yeah! That's what I said ... it is so awesome I will say it again ... all of that seasoned and grilled sirloin goodness on a GF Bun that is soft and strong enough to hold up to...

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Blogs 6:42 PM January 31, 2012 Gluten Free Foodies, a Community Blog

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