PhenQ Complete Meal Replacement Shake Review (Scam or Legit?)

Weight loss has always been a hot topic for a very long time. In the past, it was done mainly by women, but in recent times, anybody could be a prime candidate for a weight loss diet.

Ancient Hinduism practiced strict dieting, and in the Victorian and Edwardian times, even more extreme measures existed. Weight loss involves other habits like sticking to a strict diet, having a workout regime, and so on. People have proven time and again that the weight loss business is not going away anytime soon.

Most recently, science has made it possible for even more research to be carried out, and now, we have supplements capable of helping one achieve their desired weight loss goal.

These supplements contain nutritional ingredients that do the body a lot of good while helping it control its cravings.

One of such supplements is the PhenQ Complete Meal Shake. If you have constant food cravings and want to control them, keep reading because this product is perfect for you.

What is PhenQ Complete Meal Shake?

Complete Meal Shake is a healthy nutritional meal replacement shake produced by PhenQ, a weight-loss supplement company. Meal replacement meal shakes have all the added benefits to give the body the nutrients that one would generally get from a typical meal. PhenQ’s Complete Meal Shake contains nutrients like protein, vitamins, minerals, fats, and other nutrients to replace meals.

With just $83.34 for two bags, PhenQ’s Complete Meal Shake gives you 24 vitamins and minerals, 16g of protein, and 13g of healthy fat in each serving. Each bag contains 18 meals. One serving of Complete Meal Shake is enough to replace one full meal, ensuring that you get everything you need, especially if you are always on the go.

To further support a healthy lifestyle, the meal shake formula is entirely sugar-free and keto-friendly. You don’t have to worry about staying on course because every daily serving will help you burn excess fat, suppress appetite, and stay energized throughout the day.

A meal replacement shake has many functions. It can be used as a midday snack, replace a meal, or support an active lifestyle.

Features of PhenQ Complete Meal Shake

Apart from those already listed, Complete Meal Shake has many more added benefits. But first, let’s look into the makeup of this meal replacement shake:

It Is Dairy-free, Nut-free, Gluten-free, Vegan, and Keto-friendly

As a meal replacement option, it contains 16g of vegan protein, 13g of healthy fat, and 24 vitamins and minerals per serving, which are nutrients the body needs daily.

It Helps to Curb Hunger and Shed Excess Pounds

Jenna P, 34, said, “I chose PhenQ Meal Shake to help with my cravings and snacking. I’m down 10lbs and my energy is fantastic. I’m obsessed with the flavor!”

It Boosts Energy and Controls Cravings

Angie G., 42, said, “I chose PhenQ Meal Shake because I was spending $10 to $15 a day on a crappy lunch that left me feeling hungry. This shake helps me with my food cravings and saves me money.”

It Flips Your Metabolic Switch

By taking Complete Meal Shake daily, you can optimize your metabolism and activate your metabolic switch. PhenQ’s nutritionists designed the Complete Meal Shake with this purpose in mind.


What Is a Metabolic Switch, and How Does Complete Meal Shake Flip It?

The metabolic switch is the AMP-activated protein kinase or AMPK for short. This is a particular enzyme that targets excess fat and tells it to get lost. The AMPK acts like an energetic “fat-burning machine.” Once it’s flipped on, its natural energy helps encourage cells to dispel excess, unneeded fat.

One way to optimize AMPK is by taking a Complete Meal shake daily. This helps to flip on your metabolic switch, making it easier to lose weight. As you get older, you gain more weight, and losing weight becomes even more difficult. This also means that the AMPK slows down with age, making it harder to burn fat and lose weight.

To make this problem a thing of the past, PhenQ developed its Complete Meal Shake as a formula that seeks to reignite your metabolism and support a healthy AMPK response, giving you an enhanced fat-burning capability.

Comparing Complete Meal Shake Versus Traditional Dieting

Meal replacement shakes like PhenQ’s Complete Meal Shake are marketed as an alternative to traditional dieting. Why? The conventional diet does not work for everyone, and that is what Complete Meal Shake aims to change.

According to PhenQ, the two main reasons why people do not lose weight with traditional dieting are:

Reason #1: They Lack Delicious and Nutritious Options

There are a lot of fad diets wherever you look. Many people see dieting as a restriction from eating good-tasting meals or eating only a specific type of food. They do this only to fail because they eat the wrong foods. Complete Meal Shake ensures that you get the necessary nutrients by providing tasty meal replacement meal shakes by leaving you feeling full, satisfied, and happy.

Reason #2: They Don’t Have Enough Time to Make Tasty and Nutritious Meals

If we’re honest, making healthy and nutritious meals takes time. With Complete Meal Shake, that problem is over because you can make healthy food in minutes with time to spare.

The team of nutritionists at PhenQ created a science-backed solution to check off all your nutritional needs, and all with a simple shake.


How Does Complete Meal Shake Work?

After reading about the excellent features of Complete Meal Shake, the burning question on your mind must be; does it work?

To answer that question, let’s look into the fundamental thoughts behind the Complete Meal Shake formula:

It Is More Than Just a Diet Drink

Like other weight loss methods, diet drinks exist a dime a dozen, from weight loss formulas sold online to thermogenic formulas that boost energy and metabolism using stimulants like caffeine. The problem is that these diet drinks don’t contain fats, vitamins, minerals, and other nutrients. They might also leave you feeling empty. Complete Meal Shake can replace one full meal, making it easy to fit the formula into any lifestyle. That is something that even protein powders do not do.

It Tastes Great

One of the drawbacks that discourages people from dieting is that many formulas and diet drinks might have significant benefits — yet they don’t taste delicious. This is where PhenQ aims to stand out. After numerous tests, they finally arrived at the perfect taste and texture for their Complete Meal Shake formula.

It Is Vitamin and Mineral-rich

With each serving of Complete Meal Shake, you get 24 vitamins and minerals, 16g of protein, and 13g of healthy fat from natural MCT oil. You also get adaptogens, which are natural ingredients that support physical and mental stress responses. Unlike other formulas, Complete Meal Shake contains KSM-66 ashwagandha for mood, muscle recovery, and energy. It also has InnoSlim, which according to PhenQ, is a patented dietary ingredient proven to support AMPK response and burn up to 11% more belly fat.

PhenQ Complete Meal Shake Benefits

We think PhenQ Complete Meal Shake is a game-changer, but we would also like to emphasize all its benefits:

It Helps Shed Excess Weight

PhenQ’s Complete Meal Shake can help shed excess weight. The body gets 269 calories with each serving, which is already a very nutritious meal with just the right calories. It is produced with combined science-backed ingredients and clinically-tested weight loss formulas to make it the ultimate meal replacement shake. To help shed excess weight further, Complete Meal Shake optimizes AMPK, a fat-burning enzyme that can support weight loss efforts further.

It Can Replace One Full Meal

Are you worried about hunger pangs that might come from missing your meals? You don’t have to worry because Complete Meal Shake contains fats, adaptogens, and other ingredients we don’t find in different weight loss formulas -just enough to replace one meal.

It Increases Muscle Strength

If you’re trying to lose weight by exercising, your body needs a Complete Meal Shake. After every workout session, the body needs protein to rebuild muscle fibers after working out. PhenQ’s Complete Meal Shake contains 16g of vegan protein. PhenQ also emphasizes the use of ashwagandha to support muscle strength: KSM-66 ashwagandha was shown to boost muscle strength by 138.7% in one major study.

It Is Ideal for On-the-Go Activity

It can be tough to fit healthy meals and shakes into your daily routine if you have a busy lifestyle. PhenQ’s Complete Meal Shake is a perfect on-the-go option. With it, you get a powerful meal replacement shake at a reasonable rate no matter how busy you are.

It Satisfies Hunger Cravings

Reducing calorie intake and increasing expenditure of calories is the best way to lose weight. Complete Meal Shake helps with this by satisfying hunger cravings. Each PhenQ Complete Meal Shake serving contains fiber, which can soak up water in your stomach to make you feel full, 16g of protein and 13g of MCT oil, both of which can help you feel fuller. This Meal Shake suppresses the appetite to help you lose weight quickly.

It Boosts Natural Energy

The Complete Meal Shake helps you to boost natural energy using MCT oil and other ingredients. Studies show that MCT oil can improve stamina, energy, and cognition, among other effects. Many people take MCT oil and other healthy fats daily to boost energy. The MCT oil in Complete Meal Shake comes from coconuts.

PhenQ Complete Meal Shake Ingredients

Many supplement manufacturing companies do not do this. Still, PhenQ discloses the complete list of ingredients and dosages upfront, making it easy to compare Complete Meal Shake to other weight loss formulas, protein shakes, and supplements available today.

Let’s examine some of these ingredients one after the other:

250mg of InnoSlim

InnoSlim is a pharmaceutical-quality blend of natural plant extracts explicitly designed for weight loss. It contains ginseng and astragalus to help reduce caloric intake, suppress appetite, and improve weight loss efforts.

300mg of KSM-66 Ashwagandha

KSM-66 is a patented ashwagandha linked to weight loss, muscle strength, and stress response. It’s been shown to increase endurance by up to 13.6% and decrease stress levels by 32.7%, making it easier to lose weight by avoiding stress eating. There is none of the fatigue and weakness that comes with using some weight loss formulas. Declared as the world’s most potent form of ashwagandha, KSM-66 was proven to improve muscle strength by 138.7% in one study.

12g of Pea Protein

Complete Meal Shake contains 12g of pea protein per serving. Pea protein contains all nine essential amino acids, including leucine, isoleucine, valine, and arginine, along with iron. Your body needs protein to rebuild muscle fibers after a workout. Complete Meal Shake’s pea protein is as effective at building lean muscle mass as whey protein, and it has a 94% digestibility rate. That means your body absorbs more of the protein and amino acids than it would with dairy-based protein, which means more muscle-building effectiveness.

13g of MCT Coconut Oil

MCT coconut oil is used daily by many people for weight loss, energy, and cognition. Described as “nature’s brain butter” for its ability to improve brain functions, MCT oil can also help the body transition from carb/sugar burning to fat burning, encouraging the body to burn fat for energy to help lose weight. MCT oil induces a feeling of fullness. It is easily one of the most popular weight loss ingredients available today.

100mg of Reishi Mushroom Extract

Reishi mushroom is an adaptogen used for centuries in traditional Asian medicine. Described as the “mushroom of immortality” by PhenQ, reishi mushroom extract is packed with adaptogens that can reduce fatigue, boost energy, enhance cognition, and improve blood sugar levels.

11g of Linseed Flour

Linseed flour comes from flaxseed. It’s rich in omega-3 fatty acids, vitamins, minerals, soluble fiber, and insoluble fibers. The linseed flour in Complete Meal Shake can manage inflammation, improve gut health, normalize bowel movements, strengthen heart health, and suppress appetite, among other benefits, according to PhenQ.

1.5g of Hemp Protein

The 1.5g of hemp protein serves to complement the pea protein Complete Meal Shake contains. PhenQ cites studies showing that hemp protein can suppress appetite for junk food and help regulate blood sugar levels. Hemp protein is loaded with antioxidants, vitamins, minerals, fiber, and omega-3 fatty acids.

1.5g of Brown Rice Protein

Brown rice protein is one of the more popular vegan protein sources today. Naturally extracted from brown rice, brown rice protein complements pea protein and hemp protein to enhance the muscle-building power of PhenQ’s Complete Meal Shake.

Vitamins and Minerals

Complete Meal Shake contains a range of vitamins and minerals in different forms, including potassium chloride, magnesium phosphate, calcium carbonate, di-calcium phosphate anhydrous, ascorbic acid (vitamin C), ferrous fumarate, DL-alpha tocopherol acetate powder preparation, zinc aspartate, nicotinic acid, potassium iodide, retinol acetate, manganese citrate, calcium D-pantothenate, di-biotin preparation, copper sulfate, methylcobalamin (vitamin B12), Vita-algae D vegan vitamin D3 preparation, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride, riboflavin, chromium picolinate, folic acid, and sodium selenite anhydrous.

Other ingredients in the PhenQ Complete Meal Shake formula include reduced fat cocoa powder, sodium chloride, flavoring, choline bitartrate, and sucralose (as a sweetener).


How to Use PhenQ Complete Meal Shake

PhenQ recommends mixing one or two scoops of Complete Meal Shake with the beverage of your choice, then using it to replace one meal daily for good weight loss results.

Here’s how to use it:

  • Step 1) Mix one or two scoops of PhenQ’s Complete Meal Shake with water, milk, a shake, or the beverage of your choice. PhenQ recommends using a formula without added sugar, like unsweetened almond milk. Recommended portion is one 50.7g scoop to 300mL to 400mL of liquid, taking a maximum of three servings per day.
  • Step 2) Shake or stir and enjoy. The 24 vitamins and minerals, 16g of vegan protein, and 13g of fat in Complete Meal Shake are added to boost metabolism, raise energy, and help reduce food cravings.
  • Step 3) Add PhenQ’s Complete Meal Shake to your daily routine to enjoy powerful weight loss results.

PhenQ Complete Meal Shake Ingredients Label

Each serving of Complete Meal Shake contains the following vitamins, minerals, and nutrients as shown on the label:

  • 500mg of potassium (25% DV)
  • 240mg of calcium (30% DV)
  • 210mg of phosphorus (30% DV)
  • 112.50mg of magnesium (30% DV)
  • 24mg of vitamin C (30% DV)
  • 4.80mg of vitamin B3 (30% DV)
  • 4.20mg of iron (30% DV)
  • 3.60mg of vitamin E (30% DV)
  • 3.00mg of zinc (30% DV)
  • 1.80mg of vitamin B5 (30% DV)
  • 600mcg of manganese (30% DV)
  • 420mcg of vitamin B2 (30% DV)
  • 420mcg of vitamin B6 (30% DV)
  • 330mcg of vitamin B1 (30% DV)
  • 300mcg of copper (30% DV)
  • 240mcg of vitamin A (30% DV)
  • 60mcg of folic acid (30% DV)
  • 45mcg of iodine (30% DV)
  • 22.5mcg of vitamin K2 (30% DV)
  • 16.5mcg of selenomethionine (30% DV)
  • 15mcg of biotin (30% DV)
  • 12mcg of chromium (30% DV)
  • 1.5mcg of vitamin D3 (30% DV)
  • 0.75mcg of vitamin B12 (30% DV)
  • 13g of coconut oil MCT
  • 12g of pea protein
  • 11g of linseed flour
  • 1.50g of brown rice protein
  • 1.50g of hemp protein
  • 300mg of KSM-66 ashwagandha
  • 250mg of InnoSlim
  • 100mg of reishi mushroom extract (with 30% polysaccharides)

Each serving of Complete Meal Shake contains 254 calories, 15.96g of fat, 4.98g of carbs, 2.4g of sugar, 15.52g of protein, and 0.8g of salt.

PhenQ Complete Meal Shake Pricing

You can purchase PhenQ Meal Shake directly from the official website. Here’s how the price breaks down:

  • One bag – 9 meals: $26.95
  • Two bags – 18 meals: $49.90
  • Three bags – 27 meals: $68.85

Complete Meal Shake Refund Policy

PhenQ offers a 60-day money-back guarantee on all purchases. You can request a complete refund on your purchase within 60 days.

If you’re unsatisfied with Complete Meal Shake for any reason, or if you did not experience weight loss results with the formula, then you are entitled to a complete refund.

About PhenQ

PhenQ is a weight loss supplement brand under the Wolfson Brands (UK) Limited family. Wolfson Brands Limited manufactures PhenQ formulas in an FDA-approved facility.

In addition to selling the PhenQ Complete Meal Shake, the company also sells its flagship weight loss supplement, the PhenQ diet tablet. By taking two pills of PhenQ daily, you can enjoy a five-in-one weight loss formula.

To date, PhenQ has had over 190,000 satisfied customers.

You can contact the PhenQ team via the following:

  • Phone: +1 (646) 513 2632
  • Headquarters: 12 Payne Street, Glasgow, UK G4 0LF

PhenQ Complete Meal Shake Final Word

Weight loss supplement company PhenQ has launched a new weight loss formula called Complete Meal Shake.

Specially produced to replicate the nutritional value, Complete Meal Shake contains vitamins, minerals, adaptogens, and other ingredients to help you lose weight. All the body needs is one serving of Complete Meal Shake daily to boost AMPK to support metabolism, making it easier to lose weight at any age. PhenQ’s Complete Meal Shake has many positive reviews from its repeat customers, and that is why it remains one of the best in the market.

Visit the official website today to learn more about the PhenQ Complete Meal Shake and how the formula works.

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