In recent months, keto diet supplements seem to be gaining in popularity. This is a keto supplement to ensure your body stays in burning ketosis for as long as possible. As a result, you will be able to lose weight quickly. Much faster than what you think.
Some of them contain coconut oil, while others contain beta-hydroxybutyrate (BHB) salt. They are pretty varied, and only a few are made with rigorous science-backed procedures.
Suppose you are interested in this type of supplement. In that case, this article is for you because through this article. We will be ranking the best keto supplements, which are available in the American market today. Keep reading!
In recent years, the ketogenic diet has often made headlines with many readers. It seems that almost all walks of life are interested in this diet, but not all of them understand what it is.
The ketogenic diet works on a simple principle; reduce carbohydrate intake and take energy from other sources. Another source in question is fat. Most people in the United States have abundant fat reserves, and it is a source of energy. Instead of taking energy from carbohydrates, the keto diet focuses on taking energy from stored fat. Thus, the keto diet means consuming more fat (and protein) than carbohydrates.
As with any diet, there are always supporters and opponents. Proponents always include “evidence” that energy can be drawn from fat stores and excess carbohydrates tend to rise to degenerative health problems. In contrast, the opponents can also provide many examples of cases where the uncontrolled keto diet tends to cause blockages in the arteries. But one thing is for sure, reducing carbohydrate intake dramatically contributes to weight loss.
Today, the keto diet can be further optimized with ketogenic supplements such as the keto diet pill. As stated above, there are many kinds of keto diet pills available in the market, but they are pretty varied. If you are looking to take a keto diet pill to support your keto diet, you should take a look at our ranking list below:
Two classic disadvantages of the keto diet
There are two classic downsides to the keto diet. The first is the so-called “keto disease.” Keto disease causes nausea, dizziness, and prolonged tiredness (in some cases, up to several days). This first problem can be solved by improving the diet. In comparison, the second problem is related to lack of discipline. Most keto dieters cannot maintain their diet for more than six months. They tend to revert to a previous diet that included more carbohydrates.
Keto pills have several benefits, one of which is to relieve the effects of keto disease. Another widespread use is that it helps consumers to enter the ketogenic state much more quickly.
Keep in mind; every keto pill manufacturer always claims that its products are the best and safest. Therefore, through the following ranking, we try to help you choose the best and “reasonable” best keto diet pill available in the market today.
Top 2021 Picks for the Best Keto Diet Pills
BioTRUST Keto Elevate
It is the most popular keto supplement brand in the United States. This supplement uses C8 MCT intending to push your body into ketosis much more quickly. MCTs are medium-chain triglycerides, which are a type of nutritious dietary fat. Keto Elevate provides keto supplements made from 100% C8 raw. Coming in powder form, this supplement can be mixed with your favorite beverage.
It is the second most popular keto supplement in the United States. The claim is that it quickly increases ketone levels in your body, so you don’t have to go on a strict keto diet again (which you probably did before). With this pill, you don’t have to follow the keto diet for three weeks. Fat burning can occur some time after the first pill is taken. Each pill contains 800mg of a ketogenic blend made from BHB salt. Its working principle is that the body absorbs electrolytes to automatically increase the level of ketones in the blood. The standard dose is two pills a day.
This is a keto supplement made from premium MCT oil with a highly concentrated caprylic acid-based processing. Its function is to force your body to burn fat for energy instead of carbohydrates. Each serving contains 2g of medium-chain triglycerides (MCT), 700mg of capric acid, and 1.1g of caprylic acid. The MCT is extracted from palm oil.
This is a keto diet pill that claims to lose 18lbs in just ten days. This product from HealthyGen is also claimed to be able to provide carbohydrate-free energy and sharp mental clarity. By taking this pill, you no longer need to follow a strict keto diet. KetoPower Boost consists of an 800mg blend consisting of Magnesium BHB, Calcium BHB, and Sodium BHB. The use of BHB salts is intended to increase ketone levels in the blood quickly. As a result, the body will be forced to enter ketosis much more rapidly.
Like the four products above, this pill will also force your body to enter the ketosis zone faster. This will encourage your body to focus on burning fat reserves. From some reviews, it seems that this pill has a powerful effect because the manufacturer claims that you don’t need to exercise or diet, and you will still lose weight significantly. With strict dosing, each consumer is projected to lose 5lbs in just the first week. If consumption is continued for up to a month, the projected weight loss is 20lbs. The standard dose is two pills a day.
How We Ranked the Top 2021 Picks for the Best Keto Diet Pills
Of course, we are not haphazard in making the ranking above. We make it based on the following points:
- Raw materials: We only review brands that use raw materials that are supported by scientific evidence. In other words, we will not review brands that use “mysterious ingredients” that may harm the body.
- Dosage: We prioritize brands with solid clinical doses. The stronger the clinical dose, the sooner consumers can experience the benefits of the supplement.
- Transparency: Some brands use synthetic additives and/or caffeine without feeling the need to list them. They are dishonest brands, and they certainly wouldn’t be on our list.
- Support of doctors and scientists: We only include brands with a medical advisory board consisting of high repute doctors and scientists. Of course, we won’t include brands that don’t work based on proper scientific guidelines. We don’t want to harm our readers!
- Price: Price is always a consideration when it comes time to buy a product. We prioritize products at reasonable prices, not too expensive and not too cheap.
- Accountable claims: We will not include brands with bombastic claims that cannot be accounted for. We will prioritize brands with reasonable and accountable claims.
- Reputation: Every company on our list must have a GMP-certified and FDA-registered production facility. We will not include brokerage firms that only bring keto supplements from Asia into the US market.
Who needs ketogenic supplements?
Ketogenic supplements such as keto diet pills are needed by those who have difficulty sticking to the keto diet or have trouble maintaining discipline for long periods. These supplements are also used by those who want faster results. Again, they should be taken in the recommended dosage. Consuming indiscriminately can be bad for health in the long run.
What science says about keto diet pills
There was a study conducted 17 years ago, published by Experimental & Clinical Cardiology. The study involved 83 obese patients consisting of 39 men and 44 women. They underwent 24 weeks of the keto diet and managed to lose weight significantly. They also succeeded in reducing HDL cholesterol levels. It was reported that no adverse effect was observed.
Several other studies have concluded that one of the successes of the keto diet is the feeling of fullness that is easily created by the high-fat content. An easy feeling of fullness contributes to a decrease in appetite. Not only that, carbohydrates contribute to an increase in appetite-stimulating hormones (insulin and ghrelin), so reducing carbohydrates means a reduction in the secretion of these hormones.
It was proven in a 2014 study that the MCT content in most keto diet pills can induce the release of two hormones that are responsible for increasing satiety. The two hormones are leptin and the peptide YY. Even if not taken in pill form, for example, in crude oil, two tablespoons of MCT oil daily can lead to lower calorie consumption throughout the day.
While the BHB salt used in other products tends to increase the level of ketones in the blood, in other words, MCT oil and BHB salt had a marked effect on reducing calorie consumption.
According to the Mayo Clinic, the keto diet can relieve symptoms of epilepsy, and the use of keto diet pills can help relieve these symptoms more quickly.
Keto Supplements Side effects
It was discovered in 1921 by endocrinologist Henry Rawle Geyelin. Although it is not without controversy for being low in carbohydrates and high in fat, the result is relatively rapid calorie burning and weight loss compared to a traditional diet. “For 100 days I did the keto diet”, “I lost 36 kilos thanks to this regimen”, we see countless articles related to the subject in which many people seem to have reached the ideal weight and to be pleased thanks to keto. However, can it also bring problems?
Unfortunately, the most famous diet of this decade also has cons. The state of ketosis we talked about before is difficult to maintain, and once it is achieved, the body can react in strange or even painful ways. If you are a hypochondriac, maybe you should stop reading because dozens of threads of people asking for help have been opened on the Reddit website. After all, they have started the regimen and have noticed the side effects. According to the latest studies, there is a link between ketosis and a rash known as prurigo pigmentosa, although other factors are involved. The prurigo pigmentosa may be further supported by the use of keto diet pills.
Keto Supplements Recommended dosage
As we all know, keto diet supplement products vary widely in terms of raw materials and processing. Therefore we cannot generalize the dose. But we can draw conclusions based on the dosages recommended by the manufacturers. Here’s our decision:
– Supplements with BHB tend to have a dosage of 800mg-1500mg per serving. Most BHB-based supplements contain three types of salt; sodium, potassium, and calcium. If you take a dose of less than 800mg, the effect you will feel will not be maximal.
– Meanwhile, MCT oil-based supplements require 15ml-20ml per day with a maximum dose of around 100ml. This dose is equivalent to three soft gel tablets. The maximum dose is not recommended for most people.
- Keto diet pills mostly use BHB salt or MCT oil.
- They will force your body to go into a state of ketosis more quickly.
- Some scientists argue that the main benefit of the pills is to reduce appetite.
- When combined with a strict keto diet, keto diet pills can be a powerful booster.
- The average weight loss after taking these pills was 20lbs in the first month.
- The use of keto diet pills should not be accompanied by alcohol consumption. Alcohol can force the body out of the keto state.
Top 2021 Picks for the Best Keto Diet Pills Conclusion
In general, the keto diet can lose weight significantly. Keto diet pills work to optimize this process. Of course, with the recommended dose.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.