Best Magnesium Supplements: Ranking the Top Products to Use!

“Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. Most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency.”

– James J DiNicolantonio, James H O’Keefe, and William Wilson.

Magnesium is probably the most underappreciated and valuable supplement globally, so well done for reading this guide! Not only does it help with depression and ADHD and prevent diabetes and essentially hold your DNA together, but it’s also beneficial for a ton of problems, from fatigue to heart disease.

There’s a colossal list of what you can fix just by taking (the correct type of) Magnesium, and the 99% chance is that you, as more or less everyone around you, are not taking nearly enough. Sounds interesting? Let’s get to it.

What Is Magnesium and How Does It Help With Your Health?

Magnesium is a critical element to millions of chemical reactions that happen in the body, like the way you get energy, clear your skin, keep strong bones, grow new neurons, use your body tissue well, and many more.

Enough Magnesium is a vital component of a healthy and balanced diet. The proper levels of this chemical have been linked to maintaining healthy physiological processes such as sleep and staying on top of stress management.

It can help boost sleep, reduce stress, and improve muscle growth. Take a magnesium supplement daily to get the nutrients your body needs. Choose the right supplements, avoid scams, and don’t waste your money on stuff that’s there to fill the bottle!

It’s not easy to get through endless supplements out there, some of which are useless, and others are plain harmful, but we analyze them and carefully vet them to pick only the unequivocally the best. Enjoy!

Our Guide To Making The Right Decision for Magnesium Supplements

In the body, Magnesium is required for pretty much every major part of your daily functioning. The liver uses Magnesium to make glycogen, the heart uses it to pump blood, the muscles use it to get bigger and stronger, the immune system uses it to produce antibodies, the brain uses it to process information, and the body-clock uses it to keep you asleep at night.

These are just some of the essential organs in your body that need Magnesium to function correctly. Yet, in respondents’ blood, it’s well below average according to most surveys and studies that determine the quality of your health.

What else? These are just some of the things Magnesium can help you with:

  • Magnesium helps keep our bones strong and prevents osteoporosis.
  • Magnesium is an essential cofactor in over 300 enzyme systems, including enzymes involved in the energy production and metabolism of carbohydrates, proteins, and fats.
  • Magnesium also regulates blood sugar levels and insulin sensitivity
  • It promotes normal heart rhythm
  • It supports healthy immune function
  • It maintains nerve function, muscle contraction (including the heart), protein synthesis, and much more.

Magnesium deficiency can lead to various health problems, including but not limited to: muscle cramps, constipation, an irregular heartbeat, poor sleep quality, and weakness. The key to getting enough Magnesium is eating whole foods that are rich in this nutrient. That, due to many factors, is sadly not always possible.

The Best Magnesium Supplements in 2021 and Beyond

There’s a tremendous amount of magnesium supplements out there, but as with most supplements, the most basic forms are pretty good for you.

Magnesium is sold in several different forms; it’s most commonly available in salt-free, liquid magnesium solutions that you can add to water. Beware of anything too sweet, which has added extra sweeteners that aren’t good for your health (a common theme with supplements, especially if you have an issue with sweeteners).

Find out about 5 of the most beneficial and safe Magnesium supplements below. We went to great lengths to compile the freshest list of only the best and most potent ingredients for you. Here they come!

Ancient Nutrients Magnesium


It’s no secret that the Western diet is a magnesium-deficient one. Why? We know we need them, but we don’t always eat enough of the foods rich in this mineral.

Magnesium deficiency can lead to serious health problems, including high blood pressure, depression, headaches, migraines, anxiety attacks, or panic disorder symptoms like dizziness or chest pain; low energy; trouble sleeping through the night, and much more. Magnesium is one of the essential minerals in our body. Without it, we wouldn’t be able to do anything!

With Vitamin D for Immune Support, Ancient Nutrients Magnesium is one of our most popular products, including Skullcap extract, Bovine liver, Wild Hake Roe, and so much more! This product comes with a guarantee, but if you look at the list of ingredients here, you’ll see how you’re getting so much for your money, it’s pretty much impossible to pass this product by!

Ancient Nutrients Magnesium TCM Blend:

  • Bovine Liver
  • Organic Rhodiola Root Extract
  • Organic Turmeric Root Extract
  • Beef Bone Broth
  • Organic Stinging Nettle Root Extract
  • Chicken Bone Broth
  • Organic Cinnamon Bark Extract
  • Hericium Erinaceus (Lion’s Mane) Mushroom Extract
  • Organic Licorice Root Extract
  • Organic Skullcap Root Extract
  • Wild Hake Roe

Elm and Rye Magnesium


Magnesium is an essential mineral for many bodily functions. The average person’s magnesium intake should be around 400mg a day, but the standard American diet only provides about 350mg of this mineral on average.

This deficiency can lead to muscle cramps, irritability, and headaches, in addition to more severe conditions like heart disease and diabetes. There are several ways to make sure your body gets enough Magnesium; however, Elm and Rye Magnesium may be the best way yet!

The world of dietary supplements is a vast and complex one. With so many options available, it can be challenging to find the right supplement for you. Fortunately, a few have been scientifically proven to be beneficial for people with specific needs. These include Elm and Rye Magnesium, which is an excellent choice for those who don’t want any of the following: soy, gluten, GMOs, or preservatives. It’s also vegan-friendly and dairy-free!

It’s also been extensively lab-tested (tested by real labradors, no animals were harmed, only made more Magnesium-rich for their benefit).

Pure Essence Ionic-Fizz Magnesium Plus


A new product called Pure Essence Ionic-Fizz Magnesium Plus is an excellent example of a highly well-built product.

Pure Essence Ionic-Fizz Magnesium Plus is a new product that has been shown to help reduce symptoms of magnesium deficiency. It contains boron, beetroot powder, potassium, and natural fruit powders. It also has erythritol as its primary sweetener. This product was created to provide you with the highest quality magnesium possible for your health and wellness. It also contains electrolytes which are vital for good health. Go all-natural; we dare you!

Nuzena Magnesium Pure


“Made with pure and natural ingredients inside an FDA registered facility that adheres to GMP guidelines, supports a healthy sleep cycle, and features a quality certification tracker so you can now see the ingredient quality testing results of each batch of our products in real-time”.

There are many reasons why Nuzena Magnesium Pure is so great, and some of them include:

  • its purity and lack of fillers or binders.
  • It’s gentle on the stomach and has no unpleasant taste or odor.
  • It provides sustained release of energy, promotes relaxation without drowsiness, reduces anxiety and muscle tension while promoting mental clarity and focus.
  • It also supports a healthy immune system and plays a role in neurological function.
  • Nuzena Magnesium Pure can help you get the Magnesium your body needs.


How Do I Know if I Am Deficient in Magnesium?

There are ways of measuring your magnesium levels in the blood, but that’s highly complicated. Only a tiny part of your body’s Magnesium is in the blood, plus your body is very good at making Magnesium over to where it’s needed because its absence can mean catastrophic failures.

“Assessing magnesium status is difficult because most magnesium is inside cells or in bone. The most commonly used and readily available method for assessing magnesium status is measurement of serum magnesium concentration, even though serum levels have little correlation with total body magnesium levels or concentrations in specific tissues. Other methods for assessing magnesium status include measuring magnesium concentrations in erythrocytes, saliva, and urine; measuring ionized magnesium concentrations in blood, plasma, or serum; and conducting a magnesium-loading (or “tolerance”) test. No single method is considered satisfactory.”

-Magnesium, A Fact Sheet for Health Professionals

Therefore it’s hard to measure your overall magnesium levels. Typically, doctors go by symptoms:

  • Increased heartbeat (up to arrhythmia)
  • General mental impairment
  • Waking up in the night with cramps (almost a guarantee of Magnesium deficiency)
  • Constipation
  • Fatigue
  • Problems going to sleep
  • High blood pressure
  • Strong sugar cravings
  • Constipation
  • Excess production of stomach acid
  • Nervous system problems, such as numbness, tingling, dizziness, inability to concentrate
  • Confusion
  • Memory and concentration problems
  • Muscle weakness
  • Weight gain
  • Menstrual problems.

The good news is, all that can be easily fixed!

Just about everyone has some “magnesium deficiency,” but as long as they are taking these supplements, they are not likely to have a magnesium deficit.

Warning. There are some supplements out there that can be effective, but they’re a little on the pricier side. Don’t be afraid to try them! If you’re on a budget, we also researched our way to the top supplements for a minimal price, too!

What Are the Side Effects of Taking Too Much Magnesium?

When your body doesn’t get the right amount of Magnesium, it sends your body into panic mode. An itchy rash, heart palpitations, and chest pain are among the more common side effects. That’s more or less the extreme side of the spectrum, but if you’re experiencing the symptoms above, you know who you’re going to call (your local pharmacy).

Why Is Magnesium Totally Necessary and Even Crucial to Your Life?

Magnesium helps regulate the nervous system and everything that goes on, like blood sugar regulation and muscle and nerve function, and your heart and blood pressure. All that from a simple tablet! Most of the diseases that Magnesium is used to help treat are so common that they affect every one of us at some point in our lives.

Can Magnesium Help Battle Age?

The brain has a strong connection to the immune system, so nutrition is vital to brain health. Magnesium levels naturally drop during adolescence, so adolescents have a hard time at this age.

Magnesium is necessary for normal neural function. It’s one of the ‘mains’ vitamins for brain development and “resets” your brain’s structure from the damage done from age and poor nutrition.

How Can I Get More Magnesium Without Taking a Pill?

According to Eating Well, here’s a list of foods that will help you replenish your reserves. You should at least try to get most of your Magnesium from healthy foods. A diet of pills is unhealthy!

  • Pumpkin seed kernels (1 oz.): 168 mg
  • Dry-roasted almonds (1 oz.): 80 mg
  • Cooked spinach (½ cup): 78 mg
  • Dry-roasted cashews (1 oz.): 74 mg
  • Soymilk (1 cup): 61 mg
  • Cooked black beans (½ cup): 60 mg
  • Cooked edamame (½ cup): 50 mg
  • Dark chocolate, 60-90% cacao (1 oz.): 50 mg
  • Peanut butter (2 Tbsp.): 49 mg
  • Whole-wheat bread (2 slices): 46 mg

What About the Magnesium Shells for Shotguns That Create Fireworks on Impact?

True! This is how great Magnesium is. Magnesium rounds are the new cool thing for a shotgun. These rounds will explode on impact and spread shrapnel everywhere, dealing a lot of damage to anyone unlucky enough to be in the way. They’re lightweight, they can take out a group of people with one shot, and they are not to be used indoors because the force from the explosion can cause a lot of damage and injury to those who may be standing nearby. Does it get any better?

The fireworks are what they’re known for mainly, as these can extend to 300 feet. And they’re insanely beautiful!

Now, if that’s the bounce and the fireworks Magnesium can provide for ammunition, imagine over-the-top, overflowing energy your body will be bursting with when you take Magnesium supplements!

How Much Magnesium Should I Take?

Magnesium is an essential nutrient for humans and plays a crucial role in maintaining many aspects of health, including heart rhythm, blood pressure regulation, energy metabolism, nerve transmission, and muscle function. Magnesium is a mineral essential for bone and muscle health, but it also helps with sleep, mood, blood sugar regulation, energy production, and more. The recommended daily intake (RDI) for adults over 19 years old to maintain good health is 400-420 mg per day.

What types of Magnesium are there?

There are many different types of Magnesium available on the market today. Some common ones include:

  • Magnesium chloride
  • Magnesium citrate
  • Magnesium oxide
  • Magnesium sulfate

It’s important to know which ones you’re taking. For example, it is usually thought that Magnesium oxide is not very good in terms of being broken down and consumed by the body and therefore isn’t a great choice. Why?

Magnesium oxide can be found in many health food stores, and it’s often taken to help with insomnia, constipation, anxiety, and high blood pressure. You may not know about this type of magnesium supplement because it has been proven ineffective for its intended purpose.

Magnesium Oxide is a chemical compound that has been used in the past as an antacid. However, it does not dissolve well and may produce magnesium salt, which can cause nausea or vomiting. However, the body absorbs only 1% of magnesium oxide from food and drinks – meaning you’re wasting your time by taking it orally.

On the other hand, other supplements such as Magnesium L-Threonate are far better (Magnesium L-Threonate is the most absorbable type of Magnesium plus many studies show it’s the best for cognitive function).

What’s with Magnesium L-Threonate?

The benefits of Magnesium have been well-documented for a long time. It’s the fourth most abundant mineral in the human body, and it’s involved in more than 300 different metabolic processes. A diet that lacks Magnesium can lead to low energy levels, mood disorders, impaired brain function, and muscle spasms. But not all magnesium supplements are created equal – some work better than others at achieving these goals with fewer side effects or risks.

Magnesium L-Threonate is the new gold standard in magnesium supplements. The evidence for its effectiveness is so strong that it can no longer be ignored. This new supplement has been shown to increase memory function by 60% after only six weeks.

There are many different types of Magnesium available, but Magnesium L-Threonate offers a unique and beneficial advantage over other forms of Magnesium. In addition to enhancing cognitive ability, Magnesium L-Threonate provides significant health benefits such as increased brain function, improved sleep quality, reduced anxiety, depression symptoms, improved muscle recovery, and many others. In short, if you’re looking for the best, choose this one.

Magnesium L-Threonate, which contains both Magnesium and threonate ions, is the newest supplement on the market, and with good reason. What’s so special about it? Well, magnesium supplements have a reputation for being difficult to absorb because they are primarily inorganic compounds. Magnesium L-Threonate has an organic compound of threonate that can be easily absorbed by cells. It also boosts cognitive ability because it prevents glutamate from overloading neurons which causes brain damage or memory loss as we age.

It is considered by some to be the most potent form of magnesium supplement available. It can cross the blood-brain barrier more effectively than other forms of Magnesium, leading to better cognitive abilities and absorption rates.

It has been shown to increase memory, attention span, and IQ scores in just three months of use.

Can You Die if You Don’t Have Enough Magnesium in Your Diet?

Magnesium is an essential mineral that is necessary for a healthy life. Many people don’t get enough magnesium in their diet, which can lead to serious health problems.

Magnesium is an essential mineral for your body to function correctly. You can’t get enough of it from food alone, so you need to supplement with Magnesium as well. Without sufficient magnesium levels in the body, many problems could arise from heart arrhythmia, fatigue, muscle cramps, and more apparent symptoms. These issues will occur when too much calcium is present in the bloodstream because there isn’t enough Magnesium available to balance out its effects on muscles and nerves.

Magnesium also helps regulate blood sugar levels and is involved in energy metabolism. There are implications here for people with diabetes. However, if you have diabetes or low blood sugar (hypoglycemia), it can be dangerous to take magnesium supplements without first consulting your doctor.

Magnesium is a mineral that helps regulate muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, and keeps bones strong. Research has shown that people who don’t get enough magnesium from their diet are more likely to die prematurely from cardiovascular disease or stroke. But if you’re like most Americans today, you probably aren’t getting enough of this vital nutrient! In fact, according to statistics by NIH, 50% of Americans don’t get enough Magnesium in their diet (which means 100% aren’t).

“‘These intake levels suggest that a substantial number of people may be at risk for Mg deficiency, especially if concomitant disorders and/or medications place the individual at further risk for Mg depletion’.The most recent published review on magnesium concluded: ‘Approximately 50% of Americans consume less than the Estimated Average Requirement (EAR) for magnesium, and some age groups consume substantially less”.

“Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis”

– James J DiNicolantonio, James H O’Keefe, and William Wilson.

So basically, lack of Magnesium can result in diabetes, heart problems, or depression that could have been prevented by taking supplements, which means yes, lack of Magnesium is lethal.

The Best Magnesium Supplements in 2021 and Beyond Conclusion

Magnesium can save your life! It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Some signs of magnesium deficiency include insomnia, fatigue, weakness or irritability, muscle cramps or spasms, and restless leg syndrome. What’s not as funny as a jerky leg are illnesses like heart failure or depression, or ADHD that could be prevented using Magnesium.

The human body needs Magnesium for several different functions. These include the production of protein, metabolism, and DNA synthesis. Magnesium is also required to make energy and support nerve function. It can be found in many foods such as spinach, nuts, avocados, dark chocolate, bananas, and more. Most (if not all) people don’t have nearly good enough diets to supply enough Magnesium, which promises (potentially) lethal consequences.

The health benefits of Magnesium are numerous, and it is a critical mineral for good health. Make sure you read guides like ours for up-to-date information on the latest developments on supplements with no useless content, hidden dangers, or long-term health consequences.

RELATED:Top 10 Best Liver Supplements to Support Healthy Liver Function

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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