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Best Knee Braces for Running: Ranking the Top Knee Braces for Runners

Knee pain is a common ailment. In fact, experts say it’s the second most common cause of chronic pain. Approximately 25% of adults are affected by knee pain. If you are one of the people who suffers from knee pain, you know that it can make running very difficult.

The causes and nature of knee pain vary. You may be experiencing a localized ache, or it may be radiating through your entire knee. You may have a throbbing pain that never stops or it may just be some slight tenderness felt when you put weight on it.

In order to figure out what is causing your knee pain, you’ll need to be examined and your physician may order some medical imaging. One way you can ease your knee pain and discomfort so that you can function is by wearing a knee brace. In this article, we’re going to review the top 5 best knee braces for running. Before we get into that though, we’re going to explore the top 10 most common causes for knee pain.

What are the Common Causes of Knee Pain?

Below, we’re going to explore 10 of the most common causes for knee pain. It’s important to schedule an appointment with your physician if you are experiencing pain. You should never self-diagnose. Your physician will be able to find the root cause of your pain and help you find a solution for dealing with it.

Damage to ACL (Anterior Cruciate Ligament)

Your anterior cruciate ligament, often referred to as your ACL is one of the four ligaments that connect the thigh bone and shin bone together. If you damage your ACL, you are likely to experience agonizing knee pain. Most of the time, the damage is caused by over-stretching the ligament. In some cases, the damage is due to an abrupt change in course when walking or when out on the field, playing a sport. Many times, when people experience an ACL injury, they report hearing a “popping” sound which is followed by swelling over the next several hours.

Bursitis

There are 11 small, fluid-filled sacs on your knee called bursae. These are there to reduce friction and give some cushion to your joints. If any of these become inflamed, it is a condition known as bursitis, which causes your knee to ache. In some cases, the ache can be so intense that it limits your mobility.

Iliotibial Band Syndrome

Iliotibial Band Syndrome, also referred to as ITBS, is damage to the knee as a result of overusing the tissues of the outer thighs and knees. This condition is most often seen in hikers, runners, and weightlifters.

Meniscus Tear

There is a small piece of cartilage that sits between your femur and tibia, providing some cushion to keep the bones from rubbing against one another. This cartilage is known as the meniscus. If your meniscus gets torn for any reason, it can cause knee pain. Typically, a meniscus tear is the result of rigorous turning or twisting of the knee. Sometimes, it can be caused by something as simple as quickly standing up from a squatting position.

Osteoarthritis

In some cases, your knee pain could be the result of a chronic, degenerative condition known as osteoarthritis. This condition is most often seen in seniors over the age of 60 and is indicated by the shrinking of the cartilage in the knee. When the cartilage shrinks, bones begin rubbing together. This causes knee pain, decreased mobility, bulging joints, and, in some cases, it can cause bone spurs.

Osteochondritis Dissecans

Osteochondritis dissecans, also referred to as OD, is a dysfunction of the knee joint, typically seen in kids and teens. In this condition, individuals experience cracking in their articular cartilage– which results in pain and swelling. While it can happen in any joint, it’s most commonly seen in the knees. At this time, medical professionals don’t have a clear explanation of why it happens- but believe it’s possibly due to repeated trauma to the joint.

Patellar Tendinitis

Patellar tendinitis is one of the most common causes of knee pain and is seen in adults and children. This condition is damage to the tendon connecting the kneecap to the shin bone. Things such as repetitive leaping and/or bending of the knee and intense workouts cause irritation and degeneration of the knee joint. If you ignore the injury or it continues to occur, it becomes a condition known as tendinopathy.

Patellofemoral Ache Syndrome

Patellofemoral ache syndrome, often referred to as PFPS, is a common cause for knee pain. It’s also known as “runner’s knee” and is the result of an imbalance of extension and flexion. Things such as wearing the wrong type of footwear, muscle imbalances, and sudden changes in movement can cause the problem to become worse.

Poor Mobility in Ankle

Sometimes, knee pain is caused by poor mobility in the ankle. If you have restricted dorsiflexion in your ankle, it can cause knees to turn inward at an angle that is extremely unnatural. Anytime you engage in activity that requires the ankle to flex a lot results in knee pain. If left untreated, it can result in substantial damage to your knees over time.

Popliteal Cyst

Sometimes, individuals develop a fluid-filled cyst behind their knee. This is a popliteal cyst, also referred to as a “baker’s cyst”. Typically, it is the result of gout or arthritis in the knee. Indications that you may have a popliteal cyst include stiffness/tightness behind your knee, aching in upper calf, and swelling. Some people experience a popping or clicking sound in their knee and sometimes the knee may lock up. In some cases, the cyst will rupture, which causes the fluid to drain into the leg, which reduces the swelling.

Now that we’ve gone over 10 of the most common causes of knee pain, let’s take a look at the best 5 knee braces for running. Again, if you are experiencing knee pain, it’s important to visit your physician for a diagnosis and appropriate treatment. However, in the meantime, these knee braces can make it easier for you to get back to what you enjoy most: running.

5 Best Knee Brace for Running At-a-Glance

Knee BraceHighlights
Exo Sleeve
  • Available in 3 sizes
  • Lots of colors/designs available
  • Improves blood flow
  • Comes in pairs (many brands are sold as singles)
  • Reduces strain/swelling
  • Contoured fit
  • Caresole Circa Knee Compression Sleeve
  • Can be used daily
  • Keeps joints warm/lubricated
  • Contoured fit
  • Prevents injury
  • VitaKnee
  • Ideal for those on a budget
  • Quality product, discount price
  • Ergonomic fit
  • 30-day satisfaction guarantee
  • Quickly relieves knee pain
  • Knee Force
  • Perfect for all activities
  • Soothes joint
  • Reduces pain
  • One of the most comfortable options on the market
  • PentagonFit Knee Sleeve
  • Improves blood flow
  • Reduces pain/inflammation
  • Supports knee
  • Decreases recovery time
  • Money back guarantee
  • 5 Best Knee Brace for Running Reviews

    Now, without further ado, let’s get into the reviews. We have taken the time to do the research and have determined that we believe the following to be the 5 best knee braces for running:

    • Exo Sleeve
    • Caresole Circa Knee Compression Sleeve
    • VitaKnee
    • Knee Force
    • PentagonFit Knee Sleeve

    Here we go with the reviews:

    Exo Sleeve

    image
    NameExo Sleeve
    Things to Know
  • Available in 3 sizes
  • Lots of colors/designs available
  • Improves blood flow
  • Comes in pairs (many brands are sold as singles)
  • Reduces strain/swelling
  • Contoured fit
  • MaterialAntimicrobial neoprene
    Cost$29.00

    Buy Exo Sleeve Here

    Exo Sleeve is one of the most well-established and loved brands in the knee sleeve brace industry. In fact, when it comes to treating knee pain, this company is known for producing some of the best knee sleeve braces you will find.

    They have been so successful with their knee sleeves that they have also branched into other categories of fitness equipment. You can find things like resistance bands, weight belts, sandbags, and more with their name on them.

    You will find the Exo Sleeve in three sizes/thicknesses:

    • Light, which is 3 millimeters
    • Medium, which is 5 millimeters
    • Heavy, which is 7 millimeters

    If your fitness regimen involves CrossFit, powerlifting, or bodybuilding, you should be using the medium or heavy sleeves. However, if your focus is more on agility workouts, the light sleeve will work best for you. This allows you to support your knee without affecting your mobility.

    You will find that with many of the brands, you are limited to black or white- but with Exo Sleeve, you have options. They offer a wide variety of colors and designs. Pricing starts at $29. Also, it’s important to note that while many brands offer 1 sleeve in a package, Exo Sleeve is sold in pairs, which means this is a great value.

    Caresole Circa Knee Compression Sleeve

    image
    NameCaresole Circa Knee Compression Sleeve
    Things to Know
  • Can be used daily
  • Keeps joints warm/lubricated
  • Contoured fit
  • Prevents injury
  • MaterialNeoprene
    Cost$42

    Buy Caresole Circa Knee Compression Sleeve Here

    Caresole Circa Knee Compression Sleeve is one of the best knee sleeve braces on the market, which is why it is on our list at #2. It does have a price point that is a bit higher than most of the others on our list, but we believe that it is totally worth it.

    This sleeve is made of neoprene, which means your knees are kept warm and lubricated- which helps to prevent injury. You’ll find that many of the knee braces on the market target bodybuilders or weightlifters. However, Caresole Circa Knee Compression Sleeve is for anyone- athletic or not- who needs some extra support for their knees.

    This knee sleeve brace also offers stabilization, so it’s ideal for anyone that regularly walks on hard surfaces and wishes to avoid slipping. The contoured fit means that it will be comfortable to wear. Those who use this sleeve will find that it allows full range of motion and agility, whereas many of the others on the market don’t.

    Once again, Caresole Circa Knee Compression Sleeve does have a higher price point than most of the others on the list, coming in at $42- but your knee health is well worth the cost. This sleeve works for men and women with knee pain that want to walk easily.

    VitaKnee

    image
    NameVitaKnee
    Things to Know
  • Ideal for those on a budget
  • Quality product, discount price
  • Ergonomic fit
  • 30-day satisfaction guarantee
  • Quickly relieves knee pain
  • MaterialBreathable mesh/elastic
    Cost$39.99

    Buy VitaKnee Knee Brace Here

    The third knee sleeve brace on our list is VitaKnee. While they are not one of the most well-known brands in the industry, their knee brace definitely deserves your attention and consideration. It is an ergonomic brace that promises to offer quick relief of knee pain. This brace works well for chronic pain or pain due to an injury. The company stands behind their product with a 30-day satisfaction guarantee.

    As mentioned, they are not as well-known as some others, but they have established themselves as options for those who are on a budget. They have provided a quality product at a discount price. These sleeves are $39.99 each and are ideal for those who are looking for a knee brace that offers protection and support and improves the strength of their knee.

    Knee Force

    image
    NameKnee Force
    Things to Know
  • Perfect for all activities
  • Soothes joint
  • Reduces pain
  • One of the most comfortable options on the market
  • MaterialBreathable mesh
    Cost$39.98

    Buy Knee Force Knee Brace Here

    According to their website, Knee Force is designed to soothe the knee joint, offer relief from pain (whether chronic or injury-related), and to strengthen knees. This is one of the more comfortable options on the market because it is made from a breathable mesh material. Also, since it is high-quality, breathable mesh, it’s ideal for daily use- whether you are working out or not.

    Knee Force’s knee brace is a lot like most of the other options on the market. As stated, it supports and strengthens knees. What makes this one different is the uniqueness of the color combination. Some brands offer a wide variety of colors/designs, and some are only available in black and/or white. However, Knee Force is available in a unique green and black combo.

    When you look at their website, you can see that most of their customers have given this knee brace a 5 star review. After all, it is functional, and it is readily available and easy to find.

    PentagonFit Knee Sleeve

    image
    NamePentagonFit Knee Sleeve
    Things to Know
  • Improves blood flow
  • Reduces pain/inflammation
  • Supports knee
  • Decreases recovery time
  • Money back guarantee
  • MaterialSpandex/Nylon
    Cost$39.95

    Buy PentagonFit Knee Sleeve Here

    The last knee sleeve brace we will look at is the PentagonFit Knee Sleeve. This is a medical-grade knee support that provides you with immediate stability, support, and protection from your knee. According to their website, this knee sleeve relieves pain and prevents injury, as well as promotes a quick recovery if you do have an injury. In addition, PentagonFit knee sleeves offer other benefits that you may not find in other products on the market.

    PentagonFit knee sleeves have been proven to increase blood flow, support the knee, and increase stability. It also reduces pain and inflammation and increases overall range of motion. Finally, it protects your knee from further injury.

    PentagonFit knee sleeve is only $39.95 and is ideal for those who have arthritis in the knee, ligament tears, tendinitis, and other problems with their knees. The company knows that you will love their products, but just in case, they do stand behind them with a money-back guarantee. If you are not happy for any reason, simply return it and they will issue a refund.

    How We Chose the 5 Best Knee Brace for Running

    If you are experiencing knee pain and want to get back to running as soon as possible, you are probably going to be shopping for a knee brace. You are going to learn quickly that they all claim to be the best at eliminating pain, increasing comfort, and protecting your knees. Unfortunately, they don’t always deliver on these promises. That is why we created this list of the 5 best knee braces for running.

    You can be sure that you can completely trust them to do what they say they will. With that in mind, we’ll go over some of the criteria we used to create this list for you.

    Material

    When you’re looking at knee braces, you’ll discover that manufacturers use a wide array of materials. These materials include the following: neoprene, spandex, nylon, breathable mesh, and others. Additionally, some use an elastic that stores energy- which makes it easier to engage in bodybuilding. When you’re looking over our list, you can see that we did not lean more towards one particular material than others. We tried to provide a variety because we know that everyone is different and likes different materials.

    Customization

    You will also discover that knee braces are available in various thicknesses, making it easier to find a product that will meet your needs/desires/goals. Some brands even offer multiple sizes, such as Exo Sleeve.

    Fit/Comfort

    When it comes to buying a knee sleeve, one of the most important things you must do is ensure a proper fit. You want it to fit snugly so that it offers support- but you don’t want it to be so tight that it restricts blood flow. You don’t want it to be baggy either because that is basically useless. Unfortunately, you’ll find that some knee braces are just uncomfortable and there’s nothing you can do about it. We tried to avoid those that are known to be uncomfortable and chose sleeves that have great reviews when it comes to fit and comfort.

    Doctor Supported

    In our research, we discovered that some knee braces are simply made by companies and marketed to make money. They don’t really have any benefits. On the other hand, there are some out there that are supported by medical professionals including physicians and physical therapists. You can be sure the ones on our list have the medical community behind them.

    Advertised Benefits

    We found that knee sleeves are no different than other products on the market when it comes to advertising. There are some companies that will say anything to make you buy their product- even if it’s not 100% true. We found some that promise to immediately relieve pain and others that promise to improve your athletic performance overnight. We made sure that the claims of the manufacturers on our list have been verified.

    Reputation/History of Manufacturer

    There are some knee sleeve companies that have been in the industry for a very long time. They are well-established and known for providing high-quality products to their consumers. That being said, there are some that have been around for just as long and provide low quality products. Then again, there are newcomers to the market that have proven themselves and quickly risen to the top. We did not give much thought to the age of the company, but the reputation and history. We chose companies that provide decent quality products that fulfill their promises (as we mentioned above).

    Value vs. Cost

    There is one thing we have learned and that is that some consumers will spend $200+ for a knee brace, while others can’t (or won’t) spend more than $20. We chose knee sleeve braces that offer great value for the price. We do believe that in most cases, you get what you pay for. However, it is possible to get a great knee sleeve at a budget price.

    Satisfaction Guarantee

    A reputable knee brace company knows that you will love their products. They put in the research and create a product that works, and they don’t make false promises to make you think theirs is the “miracle” you’ve been looking for. That being said, they are also willing to stand behind their product just in case you don’t like it for any reason. We made sure that we chose companies that offer a satisfaction guarantee without any unnecessary caveats or limitations.

    Common Questions for Best Knee Braces for Running

    Chances are that you have a few questions about using a knee brace to deal with pain while running. After all, it’s important to ensure that you understand everything you need to. Below, we’re going to explore some of the most common questions for best knee braces for running.

    Can a knee brace really help with pain?

    When you start shopping for a knee brace, you’ll see that you have so many different options. There is no standard answer for this question. The truth is, it depends on the injury or condition you are dealing with. You may find relief with a knee brace or you may not. There are lots of factors at play. Also, the knee brace that is perfect for one person may not work the same for you. The good thing is, you don’t have to spend a lot on a knee brace- and most come with a satisfaction guarantee- so you can try several until you find one that works. Most people do find that compression is always helpful.

    Why is compression so helpful?

    Before we can explain why compression is helpful, it’s important to understand that there are three basic types of compression:

    • Gradient: each layer squeezes deeper than the previous, giving your muscles/bones additional support
    • Hydrostatic: restricts flow of fluids, but not blood
    • Tourniquet: restricts blood flow

    When you wear a compression sleeve, it increases blood flow to the area, allowing blood/nutrients to get to the injury. This reduces the amount of time it takes to recover from an injury and also decreases inflammation and swelling.

    What is the ideal amount of compression?

    As we mentioned, there are three types of compression. One thing to keep in mind is that not all knee brace sleeves are created equal. Some have more compression than others. Ideally, you should choose a sleeve that offers 20 mm to 30 mm of compression. This will give you both support and comfort- the best of both worlds.

    Again, though 20 mm to 30 mm is standard, it’s important to note that pressure is not universal. You may need more compression than someone else. This is why it’s a good idea to test a few different options to find the one that works best for you. Many of the sleeves do have adjustable straps so that you can get a comfortable fit without having to invest in a lot of braces.

    Other Considerations

    In order to determine the best knee brace for running, you must take the time to think about your injury/condition. Also, you may want to consult with your medical provider, a trainer, or a physical therapist before selecting a knee brace. They are likely to have some recommendations, since they are familiar with your medical history. You will want to make sure that you choose a brace that corrects movements and improves your body’s mechanics.

    Support is not the only thing to consider. You’ll also want to make sure the fabric is breathable and wicks away moisture. Neoprene is the best in this category.

    Conclusion

    Knee pain is common – many people deal with it every day. However, you don’t have to just give up and sit back. You can still enjoy the physical activities you’ve always loved, including running. You just need to find a knee brace that can help you relieve the pain and inflammation. Find out what is causing your pain by speaking with your doctor. In the meantime, you can find a knee brace that can help you achieve the support you need to get back up on your feet and running miles again.

    RELATED:Stride Band Reviews – Do Stride Knee Bands Work or Cheap Brand?

    References

    “23 of the Most Surprising Knee Pain Statistics (Infographics).” Thereviewal, 29 May 2019, thereviewal.com/knee-pain-statistics/#:~:text=Knee%20pain%20affects%20approximately%2025%25%20of%20adults.%20The. Accessed 5 Apr. 2022.

    “Articles.” Cedars-Sinai, www.cedars-sinai.org/health-library/diseases-and-conditions/i/iliotibial-band-syndrome.html.

    “Baker’s Cyst – Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/bakers-cyst/symptoms-causes/syc-20369950.

    “Bone Spurs – Symptoms and Causes.” Mayo Clinic, 2019, www.mayoclinic.org/diseases-conditions/bone-spurs/symptoms-causes/syc-20370212.

    Brouhard, Rod. “The Anatomy of the Femur.” Verywell Health, 16 Nov. 2021, www.verywellhealth.com/femur-anatomy-4587598.

    “Bursae Are Small Structures That Protect Your Joints.” Verywell Health, www.verywellhealth.com/bursae-anatomy-function-and-treatment-4686312.

    “Bursitis – Symptoms and Causes.” Mayo Clinic, 2017, www.mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242.

    Cronkleton, Emily. “Dorsiflexion.” Healthline, Healthline Media, 14 July 2017, www.healthline.com/health/fitness-exercise/dorsiflexion.

    “Do You Really Need an X-Ray, CAT Scan, or MRI for Knee Pain?” Www.onemedical.com, www.onemedical.com/blog/healthy-living/do-you-really-need-x-ray-cat-scan-or-mri-knee-pain/. Accessed 5 Apr. 2022.

    Mayo Clinic. “ACL Injury – Symptoms and Causes.” Mayo Clinic, 10 Mar. 2021, www.mayoclinic.org/diseases-conditions/acl-injury/symptoms-causes/syc-20350738.

    —. “Gout – Symptoms and Causes.” Mayo Clinic, 2019, www.mayoclinic.org/diseases-conditions/gout/symptoms-causes/syc-20372897.

    —. “Osteoarthritis – Symptoms and Causes.” Mayo Clinic, 16 June 2021, www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925.

    —. “Patellar Tendinitis – Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/patellar-tendinitis/symptoms-causes/syc-20376113.

    —. “Patellofemoral Pain Syndrome – Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/patellofemoral-pain-syndrome/symptoms-causes/syc-20350792.

    Mayo Clinic Staff. “Arthritis – Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772.

    Millett, Andrew. “10 Exercises to Instantly Improve Ankle Mobility | DrJohnRusin.com.” Dr. John Rusin – Exercise Science & Injury Prevention, 5 Oct. 2016, drjohnrusin.com/10-exercises-to-instantly-improve-ankle-mobility/.

    “Osteochondritis Dissecans | Genetic and Rare Diseases Information Center (GARD) – an NCATS Program.” Rarediseases.info.nih.gov, rarediseases.info.nih.gov/diseases/12703/osteochondritis-dissecans.

    Physiopedia. “Anterior Cruciate Ligament (ACL).” Physiopedia, 2019, www.physio-pedia.com/Anterior_Cruciate_Ligament_(ACL).

    Sophia Fox, Alice J., et al. “The Basic Science of Articular Cartilage: Structure, Composition, and Function.” Sports Health: A Multidisciplinary Approach, vol. 1, no. 6, Nov. 2009, pp. 461–468, www.ncbi.nlm.nih.gov/pmc/articles/PMC3445147/, 10.1177/1941738109350438.

    “Tendinopathy – Symptoms, Diagnosis and Treatment | BMJ Best Practice US.” Bestpractice.bmj.com, bestpractice.bmj.com/topics/en-us/582.

    “The Anatomy of the Tibia.” Verywell Health, www.verywellhealth.com/tibia-anatomy-4587595.

    “Torn Meniscus – Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/torn-meniscus/symptoms-causes/syc-20354818.

    “What Is a Meniscus?” Jacksonville Orthopaedic Institute, www.joionline.net/trending/content/what-meniscus.

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    Disclaimer:

    Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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