Did you know that red wine consumption can potentially give rise to a healthy heart? Were you at all aware that your glass of wine carries enough antioxidants that can prevent heart attacks? Unfortunately, red wine has been categorized with other harmful alcohol beverages, failing consumers at yet another chance at wellness. Let’s cut right to the chase; one fitness and nutrition expert affirms that select food and wine combinations can positively affect the human body. What might these combinations be, and how do they work together to promote wellness? The purpose of this review is to introduce the Red Wine Diet.
What is The Red Wine Diet?
Developed by Art McDermott, CSCS CISSN, USAW, the Red Wine Diet is a guide that summarizes a series of simple daily food-wine techniques that supposedly work effectively to induce weight loss of up to 15 pounds of fat within two months. In addition to providing pointers, the primary goal is to educate consumers on how fat can be easily targeted and why individuals should take myths surrounding wine consumption lightly. At first glance, our team gathered that this diet is neither physically demanding nor complicated. However, it might be a good idea to spend some time on the factors that allow red wine to trigger fat before moving forward.
How does The Red Wine Diet work?
According to Art McDermott, the contents of the Red Wine Diet were an accident. When he was on vacation, he evidently treated himself to food and wine. Upon return, Art realized that he lost weight. Confused by the turn of events, especially when he knew deep down that he overindulged in his favorite treats, he decided to trace back to every possible food combination he had. This led him to conduct a thorough analysis on red wine consumption, comprehending that the alcoholic beverage may prevent artery damage, produce positive changes in blood pressure, raise good cholesterol and reduce the risk of forming blood clots.
After further investigation, he discovered that the main issue that most diets have in common is their inability to activate the AMP-activated protein kinase (AMPK) enzyme essential for ramping the metabolism and burning fat. So, what might activate this particular enzyme? That’s right, RED WINE! Considering everything, individuals need to realize that this diet doesn’t aim to help transform one’s physique into a shredded one. Specifically, Art explains:
“Listen, if you’re over 45 like me, you’re not looking to get ripped […] you’re not training for a bodybuilding competition. The majority of us want to feel better, move better with fewer aches and pains, have plenty of energy throughout the day, maintain a clear mind, keep stress levels in check, enjoy life with family and friends, and yes, lose weight and look good while doing it!”
How has The Red Wine Diet been structured?
As described, the Red Wine Diet has been structured to deliver the following pieces of information:
- A list of foods known to sabotage results that need to be immediately eliminated
- Steps to shutting down fat-storing mechanisms while stimulating the AMPK enzyme
- Meal plans based on proven but hidden, food-wine combinations
- Weight loss accelerators have proven to speed up one’s progress by at most 30%
- 9 simple, science-backed rules that are likely to put people on the path to a leaner and healthier self
What does The Red Wine Diet include?
In addition to the Red Wine Diet, individuals will also gain access to several bonus guides that complement the main one. Precisely, they entail:
Bonus #1: The Red Wine Diet Cookbook
While simple snacks and wine pairings are nice to have from time to time, wouldn’t it be better to have complete meal ideas as well? The latter is exactly what the Red Wine Diet Cookbook lays out. Individuals will find 150 recipes that fit any lifestyle and are trusted to align with the Red Wine Diet.
Bonus #2: Stress Elimination Solution
A persistent enemy known to hinder weight loss results is stress. In fact, our stress hormone, i.e., cortisol, has been shown to disrupt sleep, negatively impact the brain, and halt healthy metabolic processes. Given that Art has been certified in Mindfulness-Based Stress Reduction and Brain Fitness, he believes that this 21-page report is crucial to this diet. More specifically, he argued that individuals would need to address means that reduce stress. One approach entails performing brain exercises, which he will cover in great detail.
Bonus #3 Step by Step guide to reclaim your health and develop a resilient mindset after 45 in the Successful Aging Blueprint.
The final bonus has been compiled to motivate people to make lifestyle changes that will enhance their health down the line. Inside it, Art has laid out a foundational plan that helps everyone to understand why it is important to:
- Develop the ability to achieve set goals
- Focus on unique nutritional needs over 45 years of age
- Acquire the necessary knowledge in designing and executing ideal workouts
- Identify and destroy enemies that promote aging
- Become an expert, or as Art puts it, a “Successful Aging Rebel.”
How much does The Red Wine Diet cost?
The Red Wine Diet with all the stated bonus reports will cost $14.95 USD. In addition, the retailer of this guide, ClickBank, affirms to allow returns or replacements of any product within 60 days from the purchase date. Hence, we encourage everyone to review their refund policies beforehand. Finally, for any questions and/or clarifications on the Red Wine Diet itself, an email to either:
Meet Art McDermott
Author, speaker, and over 50 fitness, nutrition specialist, Art McDermott, CSC, CISSN, USAW is the creator behind the Red Wine Diet. Having certified as a nutritionist and strength and conditioning specialist, Art once owned a private training center that welcomed people of all fitness goals. His experience speaks for itself, as he worked in the field for over 25 years, during which he participated in over 25 National and World Championships in three different sports. To our surprise, he even completed two Olympic track and field trials. Other accomplishments expounded upon by HuffPost go as follows:
- Adjunct Professor, University of Massachusetts, Lowell, Department of Health and Environment
- Contributing Writer, “On Fitness” column in Andover Townsman
- Speaker at the 2005 National Strength and Conditioning Association (NSCA)
- 4 Time NCAA All-American in Track & Field
- Member of Several US International Teams
Society has long been against alcohol consumption. To date, such consumption has been instilled in our minds as having negative health implications. This is true to some extent, seeing that not all alcoholic beverages are good. Art McDermott believes that red wine has been wrongfully umbrellaed. When the right amounts are consumed, red wine can have a lasting impression on our health. The expert affirms that select food-wine combos suffice to bring differences in weight to revamp weight loss results.
By no means is he insisting people quit exercising or making healthy choices. In fact, the Red Wine Diet has been deemed a healthy approach to weight loss because it encourages moderate consumption and nothing in excess. As most of our readers, we were skeptical at first, but as explained by Art, research on moderate red wine consumption has led to some weight management benefits. Once again, this program isn’t for people who want a complete body transformation in a short period of time because the Red Wine Diet appears to be merely founded on food and beverage consumption.
What really convinced us regarding the Red Wine Diet is Art. He has so much experience under his belt surrounding nutrition and training that paying a fee of $14.95 seems quite underpriced. Through his bonus guides, individuals will also learn to appreciate and improve different health aspects, which are likely to drive people toward desirable results. In keeping up with everything that has been discussed in this piece, this is an investment worth testing. For more on what the Red Wine Diet can do for each person, visit here>>>.
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